Raw talks fitness trainer Dustin Chau about fitness, health, and mindset to get you in the best shape of your life.
Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, I reveal stories about my upbringing that I’ve never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.
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Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat.
BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk!
(3:37): Mistake 1: Dirty Bulking
(8:27): Mistake 2: Overtraining and lifting like a “gym bro”
(20:29): Mistake 3: Relying on Supplements
(25:26): Mistake 4: Not Prioritizing Form/Technique
(33:03): Mistake 5: Mentality & Mindset
(33:36): Why you ladies should bulk for a “toned” physique
(41:45): “How should I begin my bulk?”
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
With the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat.
I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals!
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
One problem that many of us face is the lack of motivation… We all know what it feels like when we get that motivation high and we want to chase after our fitness goals, start studying for that midterm early, or clean out our garage that has been piling up with unnecessary stuff.
We also know what it feels like when that feeling goes away and we find ourselves back at square one.
In this episode, I explain to you my mindset on how I am able to stay so consistent with working out for the past 5 years of my fitness journey. Enjoy!!
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
Have you thought about competing in a Men’s Physique or Bikini Competition? Maybe you’ve seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It’s everywhere so it must be good. The second part of the episode, Dustin dives into how “overtraining” can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
Ejay Cruz is an experienced registered nurse who is also the host of the Parables Podcast. In this episode, I conversed with Ejay why and how we should build relationships with different people. He has successfully interviewed some of the top entrepreneurs in our space from opening gyms, creating personal beauty products, fostering a clothing brand, and MORE.
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Welcome to another intriguing episode of Behind the Vision Podcast with your host Dustin Chau!
Zack Peter isn’t your average green-juice drinking millennial. As a writer, he has published a total of four books, with work featured on Yahoo!, Men’s Health, Bustle, POPSUGAR, People, and more. In between collagen-martinis, you can catch his signature wit and gift-of-gab as host and producer of the hit weekly podcasts, #NoFilter with Zack Peter and #Adulting: Life Hacks to Get Your Sh*t Together. He also currently serves as the Executive Director for Jenny McCarthy’s autism foundation, Generation Rescue.
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Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don’t forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.
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