Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It’s everywhere so it must be good. The second part of the episode, Dustin dives into how “overtraining” can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.
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