Episode 14: Why Your Mindset Matters for Long Term Success

 

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever.

If you enjoyed this episode….

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Thank you and don’t forget to share it with a friend!

 

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

 

Episode 13: The Story Behind My Tattoos

 

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I reveal stories about my upbringing that I’ve never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.

If you enjoyed this episode, I just ask to please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review 

Thank you and don’t forget to share it with a friend!

 

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

 

 

 

 

 

Episode 12: Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle

 

Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat.

BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk!

(3:37): Mistake 1: Dirty Bulking

(8:27): Mistake 2: Overtraining and lifting like a “gym bro”

(20:29): Mistake 3: Relying on Supplements

(25:26): Mistake 4: Not Prioritizing Form/Technique

(33:03): Mistake 5: Mentality & Mindset

(33:36): Why you ladies should bulk for a “toned” physique

(41:45): “How should I begin my bulk?”

 

Let’s spread some good vibes and help your boy out…

1. Subscribe to my podcast for updates on new drops

2. Leave a 5 star review 

Thank you and don’t forget to share this on your IG story for a repost shoutout!

 

CONNECT :

FREE WORKOUT PROGRAMS

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Episode 11: How to Stay Fit During the Holiday Szn

 

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

With the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat.

I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals!

 

Spread some good vibes and help your boy out…

1. Subscribe to my podcast for updates on new drops

2. Leave a 5 star review 

Thank you and don’t forget to share this on your IG story for a shoutout!

 

CONNECT :

FREE WORKOUT PROGRAMS

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

 

Episode 10: How Do I Stay Motivated?

 

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

One problem that many of us face is the lack of motivation… We all know what it feels like when we get that motivation high and we want to chase after our fitness goals, start studying for that midterm early, or clean out our garage that has been piling up with unnecessary stuff.

We also know what it feels like when that feeling goes away and we find ourselves back at square one.

In this episode, I explain to you my mindset on how I am able to stay so consistent with working out for the past 5 years of my fitness journey. Enjoy!!

 

Spread some good vibes and help your boy out…

1. Subscribe to my podcast for updates on new drops

2. Leave a 5 star review 

Thank you and don’t forget to share this on your IG story for a shoutout!

 

CONNECT :

FREE WORKOUT PROGRAMS

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

Episode 9: Are Bodybuilding Competitions for you? Pros & Cons from a 3x Men’s Physique Competitor Dustin Chau

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Have you thought about competing in a Men’s Physique or Bikini Competition? Maybe you’ve seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.

 

If you enjoyed this episode, I just ask to please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review 

Thank you and don’t forget to share it with a friend!

 

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

 

Episode 8: Do BCAAs Work, How Deloading can Help You Build Muscle and Lose More Fat

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

 

In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It’s everywhere so it must be good. The second part of the episode, Dustin dives into how “overtraining” can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.

 

 

If you enjoy this podcast, please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review 

Thank you and don’t forget to share it with a friend!

 

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance