Behind the Vision Podcast

Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise. 

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@DUSTINCHAU

@BehindtheVisionPodcast

In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn’t be afraid of eating them to lose weight.

Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one’s health and fitness goals. He discusses the different types of carbohydrates, and how eating the right kind, in the right amounts, can help individuals lose weight, build muscke, and perform better in the gym.

VIP Coaching Inquiries: @dustinchau

In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.

Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don’t work out long term?

Before all of these fad diets that have arose, the dieting concept actually started 150 years ago with our obsession of losing weight. As we become more intelligent about nutrition and understand how carbs, fats, and proteins affect our body composition, obesity is still on the rise. 

The common reasons why most of these diets FAIL are because: diets deprive us, they’re temporary, they don’t fit into normal life, and they can can actually harm our metabolism resulting in slower fat burn if incorporated the wrong way.

In this episode, Dustin shares his philosophy on how he coaches his clients and himself to eat in a way that allows for freedom, longevity, and health all while staying lean and fit all year round.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Personalized Coaching Program 

A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally. 

In this episode, Dustin shares how understanding our emotional attachments to the way we eat, which can stem from childhood and our upbringing, allow us to live a more balanced lifestyle that is healthy and sustainable at the same time. 

In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.

Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program.

In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase itself and how applying these simple habits and behaviors will lead to long-term success with your results. 

BONUS: Dustin shares a small yet impactful tip that will help you stay on track with your goals. It starts with saying “no”.

Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds. 

In this episode, Dustin breaks down simple steps on how he was able to achieve abs. 

In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. 

He goes on to explain why most people shouldn’t resort to a Vegan diet when their main objective is fat-loss.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Personalized Coaching Program 

In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.