Welcome to the first episode of the Behind the Vision Podcast with your host Dustin Chau!
Dr. Eddie Jo is the Director of the Human Performance Research Lab and a Professor of Sport & Exercise Physiology at Cal Poly Pomona.
We talked about his upbringing from being a personal trainer and owning a private studio and eventually going to grad school to become a professor within his passion of fitness. I asked him about his opinion on popular fitness trends like supplements that are marketed by “instafamous” influencers. Aftewards, we dove deep into the science behind fat loss and muscle building and why you can’t outwork a bad diet! Enjoy.
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