Raw talks fitness trainer Dustin Chau about fitness, health, and mindset to get you in the best shape of your life.
In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym.
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In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.
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In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals.
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In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.
(5:26): Insert Fun Physical Activities into Your Trips
(10:13): Limit Liquid Calories
(12:21): Stack up on Important Nutrients First (protein & veggies)
(14:41): Eliminate Restrictive Mentality & Eat Until You’re 70% Full
(18:33): Skip the Pancakes
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym.
Enjoy!
(7:30): My Favorite 3 Snacks For Fat-Loss
(26:25): Most Embarrassing Gym Moment
(34:02): How Does Alcohol Affect Your Fitness Goals
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In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results.
#1 – Importance of a Pre-Workout Routine (1:51)
#2 – Nutrition and Hydration (7:22)
#3 – Proper Warm-Up Protocol (13:29)
#4 – Do Not Disturb Mode During Training (16:53)
$5 – Timing Rest Periods Between Sets (21:39)
#6 – Avoiding Burn Out (25:02)
#7 – Kickstarting the Recovery Process (28:18)
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
If you want to get a 6 pack, what’s the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day?
Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES.
In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps.
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Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight.
(2:05): Should I Bulk or Cut?
(14:42): How to Avoid Burnout
(24:33): Overnight Weight Gain
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