Raw talks fitness trainer Dustin Chau about fitness, health, and mindset to get you in the best shape of your life.
SHHH, THERE’S A FREE BONUS GIFT IN THIS EPISODE.
In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead.
1. Running
2. Crossfit
3. Yoga/Pilates
4. Planks
5. Isolation Machines
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In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles.
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In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration.
Dustin also shares 3 effective strategies on how to create powerful resolutions that will not only help you achieve physical results, but ultimately help you become more self-confident, healthier, and happier!
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In this episode, Dustin provides you certain foods to add to your grocery haul that’ll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym.
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In this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym.
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In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season.
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There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics!
Use Code: SUMMER15 for 15% Off Your First Month
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In this episode, Dustin will discuss 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.
Use Code: SUMMER15 for 15% Off Your First Month
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In this episode, Dustin explains why it’s so difficult for most people to keep the weight they’ve lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.
These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique.
Use Code: SUMMER15 for 15% Off Your First Month
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In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.
(2:47) High Reps vs Low Reps
(19:30) Why Our Progress Stalls
(32:21) How to Become A Savage With Your Goals
Use Code: SUMMER15 for 15% Off Your First Month
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