Episode 27: High Reps vs Low Reps, Why Our Progress Plateau, Developing a Winner Mindset With Your Fitness Goals

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.

(2:47) High Reps vs Low Reps 

(19:30) Why Our Progress Stalls

(32:21) How to Become A Savage With Your Goals

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