Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!
In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results.
#1 – Importance of a Pre-Workout Routine (1:51)
#2 – Nutrition and Hydration (7:22)
#3 – Proper Warm-Up Protocol (13:29)
#4 – Do Not Disturb Mode During Training (16:53)
$5 – Timing Rest Periods Between Sets (21:39)
#6 – Avoiding Burn Out (25:02)
#7 – Kickstarting the Recovery Process (28:18)
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